74247

NOVEMBER 7

http://suljosblog.com/suljos/wp-content/uploads/2018/11/sugar-dch.jpg

1988.- Sugar Ray Leonard, de Estados Unidos, se levantó de la lona para noquear técnicamente en 9 rounds al canadiense Don Lalonde y la victoria le valió conquistar dos campeonatos mundiales WBC, el de peso semicompleto y el supermedio, división creada semanas antes por el Consejo Mundial de Boxeo, y cuyo título obviamente estaba vacante. El encuentro tuvo como escenario el ring instalado en una de las playas de estacionamiento del Hotel Caesar´s Palace de Las Vegas. La actuación como referi correspondió a Richard Steele, y los jueces fueron Chuck Giampa, Stuart Kirshenbaum y Franz Marti..

 

November 2018
M T W T F S S
« Oct    
 1234
567891011
12131415161718
19202122232425
2627282930  

WBC NUTRITION COMMITTEE: Foods to consume for endurance and performance (Part 2)

nutrition-14jul2018

By Dr. Philip Goglia, WBC Nutrition Committee Chairman.

DARK GREAN LEAFY VEGETABLES: High iron vegetables are a must as it relates to health and wellness. The iron content of live enzymatic foods like asparagus, spinach, kale and rapini will increase the oxygen count in your red cells (hematocrit), the result is increased endurance capacity and a consistently balanced energy pattern.      Iron is an important mineral of the body. It is responsible for transportation of oxygen throughout the body. Women are more prone to iron deficiency than men. Iron consumption may be enough, but iron absorption may not be. The iron rich food list below will provide what you need to include in your daily diet for a beautiful life! Nutrients are chemicals which help in formation and growth of every living organism. Their most important function is to nourish the body and render healthy living. Food is the primary source of nutrients for all living things. Carbohydrates, vitamins, proteins and amino acids are main nutrients found in our staple diets. The remaining inorganic compounds are found through water, oxygen and dietary minerals. Essential nutrients sum up a category of nutrients that brings about normalcy in functions of the body. Vitamins, dietary minerals, essential fatty acids and essential amino acids are all examples of essential nutrients. Iron – numbered 28 amongst chemical elements and represented as ‘Fe’ – is another important nutrient in our daily diet. Its dietary intake helps in maintaining the right level of enzymatic activity in the body. Iron also plays the role of an oxygen carrier in our systems. This nutrient is stored in three ways by our body. First, hemoglobin which stores maximum amount of iron in our body and then myoglobin and lastly the enzymes. Myoglobin and hemoglobin are types of proteins. These divisions of iron enable efficient transportation of oxygen to all parts of the body. Proteins, also store iron as a contingency reserve. All the iron content is determined by the ‘intestinal iron absorption. Deficiency of iron often leads to anemia, and is seen in pre-menopausal stage amongst women. Common causes of iron deficiency are excessive menstrual bleeding, non-menstrual bleeding, gastrointestinal tract bleeding, respiratory tract bleeding, adequate intake, and malabsorption. The first symptom of iron deficiency is tiredness, followed by fatigue, pallor, hair loss, irritability, weakness and pica. Just as deficit of iron can lead to dysfunctional body, excess of iron can prove to be toxic. It damages the DNA, proteins and lipids. Many times, extra iron can also prove to be fatal.

WHOLE EGGS: Eggs are a fantastic source of protein in fact one of the highest biologically available choices of protein, to be surpassed only by pharmaceutical whey protein. Eggs are transportable and can be prepared in a number of different ways for flavor and texture, poached, boiled, scrambled, frittata, over easy or sunny side up. As well eggs are a great source of choline, inositol, lecithin and essential fatty acids. An egg contains approximately 70 to 90 calories of highly utilizable fat and protein depending upon egg size.

FRESH FRUITS: Fresh fruit items or essentially 1 cup of fruit are all approximately 100 c of fructose (sugar) — all fruits are a part of your energy source groupings of food choices. Some fruits are higher in fiber or water content than others. Some fruits have a higher anti-oxidant content than others. The darker the fruit the better… berries etc. All great choices for metabolic, immune and energy system support.

Leave a Reply

Your email address will not be published. Required fields are marked *



You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>

  • User AvatarReynaldo Solorzano { Muy merecido hoenaje a mi querisimo amigo Nacho te felicito mi nacho } – Sep 04, 12:17 PM
  • User AvatarPerez { The mayweather vs pacquiao fight was garbage like any other mayweather fight. Waste of money. It staged the obvious that Floyd mayweather bought the whole... } – May 04, 12:23 PM
  • User Avatarchirimicato { IRMA GARCIA ES LICENCIADA EN DERECHO, POLICIA FEDERAL, MADRE DE DOS NIÑOS Y CAMPEONA MUNDIAL , no hay punto de comparacion insisto la chica esta... } – Jan 18, 11:20 AM
  • User AvatarRuth Ortiz { Fué una gran persona . Revolucionó el Boxeo. Gran visión y con mucho carisma. Descanse en paz. Saludos. } – Dec 11, 11:13 AM
  • User AvatarDavid { que un gran campeon en mi ciudad tenga un gimnasio con su nombre, asi me animo a practar box. Doculife } – Nov 29, 11:44 AM
  • User AvatarDavid { Excelente noticia, que un gran campeon en mi ciudad tenga un gimnasio con su nombre, asi me animo a practar box. Doculife } – Nov 29, 11:41 AM