78429

NOVEMBER 7

http://suljosblog.com/suljos/wp-content/uploads/2018/11/sugar-dch.jpg

1988.- Sugar Ray Leonard, de Estados Unidos, se levantó de la lona para noquear técnicamente en 9 rounds al canadiense Don Lalonde y la victoria le valió conquistar dos campeonatos mundiales WBC, el de peso semicompleto y el supermedio, división creada semanas antes por el Consejo Mundial de Boxeo, y cuyo título obviamente estaba vacante. El encuentro tuvo como escenario el ring instalado en una de las playas de estacionamiento del Hotel Caesar´s Palace de Las Vegas. La actuación como referi correspondió a Richard Steele, y los jueces fueron Chuck Giampa, Stuart Kirshenbaum y Franz Marti..

 

November 2019
M T W T F S S
« Oct    
 123
45678910
11121314151617
18192021222324
252627282930  

WBC Nutrition Committee: Fish Facts (Part 3)

WBC Nutrition Committee:  Fish Facts (Part 3)


By Dr. Phillip Goglia

 

SWORDFISH

Swordfish contains some of the highest levels of mercury among fish, and keep in mind that mercury levels accumulate over time. The EPA recommends one serving per month for adults (assuming no other contaminated fish are consumed), and swordfish should be avoided by children completely. Additionally, most swordfish are caught using long lines, a method that also catches threatened or endangered creatures, including turtles, sharks and seabirds.

 

ESCOLAR

Often sold as “white tuna,” escolar is considered outrageously delicious, however eating too much of it can cause keriorrhea ─ an unpleasant form of diarrhea. Escolar contains an indigestible fatty substance called gempylotoxin, which gives the fish its lusciously buttery taste and texture, but it can cause intestinal problems if a diner overindulges. Keep this in mind when ordering or buying the fish and stick to a serving of 6 ounces or less.

 

BLUEFIN TUNA

Most types of tuna, including yellowfin, albacore, blackfin, bigeye and light tuna contain moderate to high levels of mercury. Bluefin tuna has elevated levels as well but it also scores poorly in eco-friendliness. Longlines are the most common method of catching and this results in high numbers of bycatch. Also, because of the high demand of bluefin tuna (mostly for sushi), the species has been greatly overfished. These fish grow to an average of 500 pounds and are slower to mature — they’re often caught before they’ve had a chance to reproduce.

 

RED SNAPPER (WILD, U.S. SOUTH ATLANTIC)

Red snapper makes Seafood Watch’s “Avoid” list because of a persistent overfishing issue resulting in a severe decline in the population since the 1980s. You should also exercise caution if purchasing red snapper because “true” red snapper (which ranges from Massachusetts to Mexico) is often mislabeled in the market. Other fish including tilapia and rockfishes are commonly marketed under the red snapper name. Better alternatives to red snapper include black cod and striped bass.

Leave a Reply

Your email address will not be published. Required fields are marked *



  • User AvatarReynaldo Solorzano { Muy merecido hoenaje a mi querisimo amigo Nacho te felicito mi nacho } – Sep 04, 12:17 PM
  • User AvatarPerez { The mayweather vs pacquiao fight was garbage like any other mayweather fight. Waste of money. It staged the obvious that Floyd mayweather bought the whole... } – May 04, 12:23 PM
  • User Avatarchirimicato { IRMA GARCIA ES LICENCIADA EN DERECHO, POLICIA FEDERAL, MADRE DE DOS NIÑOS Y CAMPEONA MUNDIAL , no hay punto de comparacion insisto la chica esta... } – Jan 18, 11:20 AM
  • User AvatarRuth Ortiz { Fué una gran persona . Revolucionó el Boxeo. Gran visión y con mucho carisma. Descanse en paz. Saludos. } – Dec 11, 11:13 AM
  • User AvatarDavid { que un gran campeon en mi ciudad tenga un gimnasio con su nombre, asi me animo a practar box. Doculife } – Nov 29, 11:44 AM
  • User AvatarDavid { Excelente noticia, que un gran campeon en mi ciudad tenga un gimnasio con su nombre, asi me animo a practar box. Doculife } – Nov 29, 11:41 AM